Aerial yoga uses hammock-like swings for support, enabling participants to stretch and move in new ways–even inverted. Seeing the world upside down can be restorative, relaxing and refreshing.

This experience is for teens and adults. Saturday mornings from 9 to 10 a.m. In the case of inclement weather, Alexandra will lead a mat class indoors. 

Alexandra is a Registered Yoga Teacher (RYT 500) and has been teaching aerial yoga for five years at the Heart of the Village Yoga Studio in Manchester. Her favorite thing is coming up with ways to make people say, “Ahhhhhh!”