Tuesday, January 7 – February 4, 2019
(every Tuesday for 5 weeks)
8:30 – 9:45 a.m.
All are welcome. Pre-registration is helpful for planning purposes. For more information and to register, contact Erin Kaufman at firstname.lastname@example.org or (802) 367-1306. Class fees are by donation with proceeds to benefit SVAC. Please note that Yoga, Art & Soul will follow the BBA snow day policy. If there is no school, Yoga will be cancelled that day.
Calm the mind. Strengthen the Warrior. Join Lu French for the Art of Core, a new Yoga, Art & Soul series at SVAC. Start the new decade with a strong, stable foundation to support all that you are and everything you do.
Lu’s compassionate style blends the wisdom of Kripalu Yoga with mindful, creative Vinyasa flow that is gently strengthening, lengthening and easy on the joints.
Please bring a yoga mat and wear stretchy comfortable clothes.
Lu French is an experienced Kripalu Yoga Teacher, registered with Yoga Alliance. A lifelong practitioner, she has had extensive training in many forms of yoga and has guided countless classes in Prana Vinyasa, Ashtanga, Yin as well as Kripalu. Lu is also a retired Clinical Pharmacist, Massage Therapist and Level 2 Reiki practitioner. These, along with a lifetime of managing chronic pain, have afforded her an intuitive and academic understanding of anatomy, physiology and kinesiology. Lu’s classes are centered on self-compassion, mindful alignment and are filled with graceful movement, poetry, music, healing energy and love. As an avid art lover, she is thrilled to be offering classes in the galleries of SVAC.