Instructor: Irene Cole
Tuesdays in February and March
8:30 – 9:40 a.m.
All are welcome. Pre-registration is helpful for planning purposes. For more information and to register, contact Erin Kaufman at firstname.lastname@example.org or (802) 367-1306. Class fees are by donation with proceeds to benefit SVAC. Please note that Yoga, Art & Soul will follow the BBA snow day policy. If there is no school, Yoga will be cancelled that day.
Through the practice of asanas (poses), we develop the habit of discipline and the ability to concentrate. We do this by connecting the breath with the gently movement of the body allowing the nervous system to relax.
Please bring your own yoga mat and wear comfortable clothes that allow you to move well.